"All students will be loved, until they love themselves. Then we will love them some more."

Teri Almquist

Class Schedule

Tuesday Feb 19, 2019 - Monday Feb 25, 2019

The studio will open 30 minutes before the scheduled class. If you cannot attend, please cancel your class AT LEAST THREE HOURS before the start of class, so that someone else can have your spot. Reception will close 5 minutes before class starts. If you arrive less than 5 minutes before class, your reservation may be given to another student on the waiting list.

Wednesday, 20 Feb 2019

WARM VINYASA FLOW

60-mins | Joseph
SIGN-UP CLOSED

BIKRAM EXPRESS 1 HOUR

60-mins | Zana
SIGN-UP CLOSED

BIKRAM BEGINNERS 90 MIN

90-mins | Bethany
SIGN-UP CLOSED

WARM VINYASA FLOW 75 MIN

75-mins | Zana
SIGN-UP CLOSED

Thursday, 21 Feb 2019

BIKRAM EXPRESS 1 HOUR

60-mins | Zana
SIGN-UP CLOSED

BIKRAM EXPRESS 1 HOUR

60-mins | Zana

BIKRAM EXPRESS 1 HOUR

60-mins | Kirsty

BIKRAM BEGINNERS 90 MIN

90-mins | Bethany

Friday, 22 Feb 2019

INFERNO HOT PILATES

60-mins | George

BIKRAM BEGINNERS 90 MIN

90-mins | Kirsty

WARM VINYASA FLOW

60-mins | Zana

BIKRAM BEGINNERS 90 MIN

90-mins | Zana

Saturday, 23 Feb 2019

BIKRAM BEGINNERS 90 MIN

90-mins | Zana

WARM YIN 1 HOUR

60-mins | Zana

BIKRAM EXPRESS 1 HOUR

60-mins | Kirsty

Sunday, 24 Feb 2019

BIKRAM BEGINNERS 90 MIN

90-mins | Kirsty

INTERMEDIATE CLASS 100 MIN

90-mins | Joseph

Monday, 25 Feb 2019

WARM VINYASA FLOW

60-mins | Joseph

BIKRAM EXPRESS 1 HOUR

60-mins | Bethany

INFERNO HOT PILATES

60-mins | George

BIKRAM BEGINNERS 90 MIN

90-mins | Kirsty

WARM YIN 1 HOUR

60-mins | Joseph

  • “As a regular long distance runner, I've noticed big reductions in muscle recovery time, plus a reduction in injuries.”

    - David Anderson

  • “Since I started practicing Bikram Yoga at the age of 70 my life and health have taken a 360 degree turn for the better.”

    - Runis Brink