Yoga Happy Wrists! Five Top Tips To Keep Your Wrists Healthy and Happy in Yoga and Pilates April, 11, 2019
Benefits, Bikram Yoga, Yoga Breath of Life To breathe might seem like something automatic, which requires no effort, something that everyone knows how to do. Yet many health and wellness experts agree than many of us don’t know how to breathe correctly. November, 8, 2018
Yoga Hydration and Nutrition Starting yoga means making a Big Decision: the decision to start looking after yourself. But when you start practicing hot yoga, you also start asking more of your body. September, 29, 2018
Benefits, Bikram Yoga, Yoga The Science Behind The Practice There is a considerable amount of scientific research on the benefits of Bikram yoga. We have collected and summarised most of the research results that have been produced to date. December, 21, 2016