Get out of your head and into your body!
Five Top Tips To Keep Your Wrists Healthy and Happy in Yoga and Pilates
Free classes all weekend, come and try hot Bikram Yoga, Warm Yin Yoga and Inferno Hot Pilates.
Have you ever counted the number of backbends within the Bikram Yoga Series? There are A LOT of them.
Take your practice to the next level with the 30 or 20 Day Yoga Challenge.
Benefits, Bikram Yoga, Yoga
To breathe might seem like something automatic, which requires no effort, something that everyone knows how to do. Yet many health and wellness experts agree than many of us don’t know how to breathe correctly.
Starting yoga means making a Big Decision: the decision to start looking after yourself. But when you start practicing hot yoga, you also start asking more of your body.
Our student Natalia gives her very personal account of what is was like stepping into the hot room for the first time, and gradually finding her feet with her Bikram yoga practice
There is a considerable amount of scientific research on the benefits of Bikram yoga. We have collected and summarised most of the research results that have been produced to date.